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480 reviews   45,010 votes   last vote 02/01/2012 12:07 PM CST

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Recent Reviews
"I could not be happier with this program!! The food is delicious, customer service is prompt and a.."
"thinking about starting this diet but im confused about where i read the part "no dairy".."
"You have many food options on the Atkins. You can season your food differently each time you cook.."
"I have been trying to see if nutrisystem is better or south beach and I would like to know what pe.."
"Jenny Craig is just too expensive. if I had the money I would have stayed on the program since I l.."
"My wife has lost 65 lbs on this diet. she loves it. she has a ton of energy and she can't wai.."
"South Beach is the healthiest diet plan I've ever used. Tons of vegetables even in Phase 1, m.."
"I'm a WW lifetime member, but have decided to look elsewhere for weight loss and maintenance .."
"I have been on Nutrisystem for 7.5 weeks and have lost 24 lbs. 5 years ago I lost 67 lbs on NS, b.."
"I have been taking Alli with no great results and I have really been trying. BUT today I have been.."

About South Beach Diet
Rank
#2 of 18
Votes
5,210
Reviews
51
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

South Beach Diet
Visit the official South Beach Diet website
Visit Official Site Visit Official South Beach Diet Site
#2 South Beach Diet Rating for South Beach Diet
Ranked #2 of 18
(#1 Nutrisystem 5,429 votes)
5,210
+
-
5210 Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official South Beach Diet website for more information.

South Beach Diet Reviews
by Gayle on September 22nd, 2009 at 11:47 AM CDT
I like SouthBeach much better than Atkins. The difference between the two diets is... The South Beach Diet is not quantitative about carb counts. There is no target number of carbs per day.

The point of South Beach is just to eliminate high glycemic index foods and break the craving cycle. South Beach (once you pass through the

initial two weeks) allows a variety of very "carby" foods that an Atkins follower might shun - such as whole grain breads or whole wheat pasta or sweet potatoes - but suggests that you limit your use of them to one or two servings a day.

I recommend this to anyone looking for a healthy way to lose weight.
by Deborah on March 10th, 2009 at 8:05 PM CDT
Hi, I'm interested in the South Beach diet and was wondering if someone could post each phase of this diet. I would greatly appreciate it.

Deb
by Kimberly on March 4th, 2009 at 3:01 PM CST
Okay...so I have been on the diet for 3 days. I have lost 4 lbs so far. I am hungry all the time though and I pee constantly.
The food is good..it is what I normally eat (minus the carbs!) but I have cheated on the beer/wine. I am a wine professional so having wine on a daily basis is part of my job..no getting around it. I have cut waaaaaaaaaaaaay back though.
Is anyone else hungry all teh time? I am wondering if it is a psychological thing?
Visit the official South Beach Diet website
Visit Official Site Visit Official South Beach Diet Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official South Beach Diet website for more information.

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Top 10 Diets
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2.
3.
4.
5.
6.
7.
8.
9.
10.

More Diets
11.
12.
13.
14.
15.
16.
17.
18.

Recent Votes
+1 vote for South Beach Diet
+1 vote for Nutrisystem
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+1 vote for Bistro MD Gourmet Diet
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-1 vote for Atkins Diet
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