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480 reviews   45,010 votes   last vote 02/01/2012 12:07 PM CST

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Recent Reviews
"I could not be happier with this program!! The food is delicious, customer service is prompt and a.."
"thinking about starting this diet but im confused about where i read the part "no dairy".."
"You have many food options on the Atkins. You can season your food differently each time you cook.."
"I have been trying to see if nutrisystem is better or south beach and I would like to know what pe.."
"Jenny Craig is just too expensive. if I had the money I would have stayed on the program since I l.."
"My wife has lost 65 lbs on this diet. she loves it. she has a ton of energy and she can't wai.."
"South Beach is the healthiest diet plan I've ever used. Tons of vegetables even in Phase 1, m.."
"I'm a WW lifetime member, but have decided to look elsewhere for weight loss and maintenance .."
"I have been on Nutrisystem for 7.5 weeks and have lost 24 lbs. 5 years ago I lost 67 lbs on NS, b.."
"I have been taking Alli with no great results and I have really been trying. BUT today I have been.."

About South Beach Diet
Rank
#2 of 18
Votes
5,210
Reviews
51
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

South Beach Diet
Visit the official South Beach Diet website
Visit Official Site Visit Official South Beach Diet Site
#2 South Beach Diet Rating for South Beach Diet
Ranked #2 of 18
(#1 Nutrisystem 5,429 votes)
5,210
+
-
5210 Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official South Beach Diet website for more information.

South Beach Diet Reviews
by Jeannie on January 7th, 2008 at 3:00 PM CST
My husband and I began the South Beach Diet about a week ago and have been faithfully following the Phase I, with the small exception of my niece's 1st birthday and a small piece of cake that ended up making me very sick to my stomach. So far I have lost 10lbs and my husband has dropped 15lbs.

We are under no delusions that this is anything but bloat and water weight but it feels great to see any kind of progress for a change. The best part of the South Beach Diet for us has been the creative way in which we plan and prepare foods. Previously we were in a fast food and comfort food rut. We would eat the same things nearly every week and lived on what we could get on the go.

Now we are having to get creative in planning and preparing meals and snacks that will accommodate our busy lifestyle. The only draw back that we have found is the price difference in buying healthier foods versus the junk food. However, I am willing to bear the expense for good food now and spare the expensive of medical bills in the future.
by Beverly on December 28th, 2007 at 3:01 PM CST
I was on the the south beach diet for 5 months and lost 50 lbs. I stayed on phase 1 for 1 month and lost 25 lbs. during that time. I exercised 3 times a week for 1/2 hour. The 1st. week on the south beach diet I lost 13 lbs. and 15 1/2 inches. I found it easy to follow and stick to. My energy level increased and my bad cholesterol lowered to normal levels. After trying so many diets all my life I finally found one that really works if you want to achieve weight loss that shows instead of waiting 2 wks. to lose 3 lbs. then this may be the diet for you.
by penny on November 26th, 2007 at 9:04 AM CST
I have been the on the South Beach diet for approximately 2 years now, but I have lately fallen off the diet. It is very easy to remain at your goal weight if you stay within bounds of Phase 2 of the diet. I feel Phase 3 is a little too liberal because it is easy to slip into old eating habits once you start to consume sugars again.

My reason for being on the diet was because of a high cholesterol problem, the SBD was recommended by my doctor instead of the Atkins because it is a more enjoyable way to eat. The hardest part is staying in control on Phase 1. Considering the alternatives, it's an excellent diet.
Visit the official South Beach Diet website
Visit Official Site Visit Official South Beach Diet Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official South Beach Diet website for more information.

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Top 10 Diets
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5.
6.
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More Diets
11.
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13.
14.
15.
16.
17.
18.

Recent Votes
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