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480 reviews   45,010 votes   last vote 02/01/2012 12:07 PM CST

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Recent Reviews
"I could not be happier with this program!! The food is delicious, customer service is prompt and a.."
"thinking about starting this diet but im confused about where i read the part "no dairy".."
"You have many food options on the Atkins. You can season your food differently each time you cook.."
"I have been trying to see if nutrisystem is better or south beach and I would like to know what pe.."
"Jenny Craig is just too expensive. if I had the money I would have stayed on the program since I l.."
"My wife has lost 65 lbs on this diet. she loves it. she has a ton of energy and she can't wai.."
"South Beach is the healthiest diet plan I've ever used. Tons of vegetables even in Phase 1, m.."
"I'm a WW lifetime member, but have decided to look elsewhere for weight loss and maintenance .."
"I have been on Nutrisystem for 7.5 weeks and have lost 24 lbs. 5 years ago I lost 67 lbs on NS, b.."
"I have been taking Alli with no great results and I have really been trying. BUT today I have been.."

About South Beach Diet
Rank
#2 of 18
Votes
5,210
Reviews
51
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

SBD
Visit the official SBD website
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#2 SBD Rating for SBD
Ranked #2 of 18
(#1 Nutrisystem 5,429 votes)
5,210
+
-
5210 Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official SBD website for more information.

SBD Reviews
by rene on August 31st, 2010 at 6:16 PM CDT
thinking about starting this diet but im confused about where i read the part "no dairy" in first phase and in another i read to have 2 cups a day. can someone guide me a little on the first phase. I just want to do it right. Any tips would be appreciated also.
by Sarah on March 25th, 2010 at 9:07 PM CDT
I have been trying to see if nutrisystem is better or south beach and I would like to know what people think. I want something I can use for the rest of my life and is worth the time and the money!!!
by melissa on November 18th, 2009 at 6:40 PM CST
South Beach is the healthiest diet plan I've ever used.

Tons of vegetables even in Phase 1, many of which provide vitamin C. There is meat, veggies and fudgesicles from the beginning and the short 2 week elimination of grains and fruit is a challenge the first few days, BUT any change of habit is.

Re: the quick weight loss during the first 2 weeks, I felt that it was from water. I think that the refined carbs cause water retention and by stopping them we lose the fluid build-up. Losing the fluid is quite a healthy thing to do. I would also guess that many who begin this diet were not eating anywhere near this healthy prior to it.

People who eat refined carbs will often notice that by middle age that is the mainstay of their diet, not the fruits and grains they are eliminating for a short two week period on the way to getting healthy.
Visit the official SBD website
Visit Official Site Visit Official SBD Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official SBD website for more information.

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Top 10 Diets
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More Diets
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