Medifast Review #18 by Krissy on February 18th, 2009 at 8:21 PM CST

Name

I am a health coach and what I do is help others by being there for support, giving tips, and tricks and recepies. They have what is called a 5 & 1 program you eat six small meals a day... 5 meals are foods provided by medifast 1 meal is a lean meat and 3servings of veggies I absolutely love it and it costs about $10 a day. Everything is portioned for you all the nutrients and vitamins are in the foods so there is no need to take and pills with the diet. It took a couple days of getting used to but I love it and I am down 23lbs.. and I barely even exercise.. hmmm speaking of which I should probably do that... But they stress not to work out more than 45 min a day. like I said I barely workout... my job is somewhat physical. A lot of the food is soy based so if you never had soy before that takes some getting used to. Some people love soy, others hate soy. I like certain food while hating others... They is a large variety of food. but the basics are Soups, Shakes, Pudding, Crunch Bars, Oatmeal, Fruit drinks, and eggs. There is a large variety of flavors and then of course you also get to eat lean meat and veggies too. this is just a basic rundown.

I am a health coach and what I do is help others by being there for support, giving tips, and tricks and recepies. They have what is called a 5 & 1 program

you eat six small meals a day...

5 meals are foods provided by medifast

1 meal is a lean meat and 3servings of veggies

I absolutely love it and it costs about $10 a day. Everything is portioned for you all the nutrients and vitamins are in the foods so there is no need to take and pills with the diet. It took a couple days of getting used to but I love it and I am down 23lbs.. and I barely even exercise.. hmmm speaking of which I should probably do that... But they stress not to work out more than 45 min a day. like I said I barely workout... my job is somewhat physical.

A lot of the food is soy based so if you never had soy before that takes some getting used to. Some people love soy, others hate soy. I like certain food while hating others...

They is a large variety of food. but the basics are

Soups, Shakes, Pudding, Crunch Bars, Oatmeal, Fruit drinks, and eggs. There is a large variety of flavors and then of course you also get to eat lean meat and veggies too.

this is just a basic rundown.

Medifast Review #17 by Kathleen on February 12th, 2009 at 9:45 PM CST

Name

I just started the Medifast program yesterday. I am 140 lbs. and hope to go down to 125 BUT the real reason I am on this program is because I got some shocking news about my too-high triglycerides and my too-low HDLs. Has anyone had their blood drawn before and then compared their blood after? I'd really like to know about the inside changes and not quite so much the outside appearances... Anyone?

I just started the Medifast program yesterday. I am 140 lbs. and hope to go down to 125 BUT the real reason I am on this program is because I got some shocking news about my too-high triglycerides and my too-low HDLs. Has anyone had their blood drawn before and then compared their blood after? I'd really like to know about the inside changes and not quite so much the outside appearances... Anyone?

Medifast Review #16 by Carol on January 3rd, 2009 at 11:05 PM CST

Name

I began using Medifast in October 2008. After 3 months I have lost 59 pounds. The program is simple and easy to use. But, you need to have the willpower and desire to stay on the plan and follow through with the required transition phase after reaching your goal weight. If you stray off plan or do not gradually transition off Medifast, the weight will come right back.

I began using Medifast in October 2008. After 3 months I have lost 59 pounds. The program is simple and easy to use. But, you need to have the willpower and desire to stay on the plan and follow through with the required transition phase after reaching your goal weight. If you stray off plan or do not gradually transition off Medifast, the weight will come right back.